I posted this protein brownie recipe on Honey We're Healthy awhile ago and it's been such a hit, that I wanted to share it here too. I make these all the time and eat them as snacks and my son loves them too. The consistency is actually more like a cake, but you don't have to feel guilty about eating this cake. The recipe comes from Jamie Eason and I put in italics how I tweaked it.
Ingredients
- 1 cup Oat Flour (I ground oats finely in a food processor)
- 2 scoops Vanilla Whey Protein Powder (I used chocolate protein powder)
- ½ tsp Baking Soda
- ¼ tsp Salt
- 3 tbsp Baking Cocoa
- 4 Egg Whites
- ½ cup Splenda (I leave out the sugar and add 1/2 cup dark chocolate chips)
- 8oz Berry flavored Baby Food (I used 8oz applesauce)
- 4oz Water
Directions
- Preheat oven to 350 degrees.
- Mix dry ingredients (oat flour, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
- Mix wet ingredients (egg whites, applesauce, water) together in a medium sized bowl.
- Add wet ingredients to dry ingredients and mix together.
- Spray cooking dish (I used an 8x8 glass pan) with a non stick butter spray or olive oil spray and add batter to dish.
- Bake for about 25-30 minutes
Nutrition
2 Bars = Calories 96; Fat 1.4 g; Carbs 12 g; Protein 10 g
I store mine in the fridge. Hope you like!!
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